Awareness check
One short line about what you are thinking now. Save it, then return to your day.
How does this feel?
Journal
Capture what you're noticing.
Quick awareness checks anytime. A daily diary when you want to write more.
Daily diary
Longer writing for the day — reflection, not a quick check.
Feeling
Today's diary
History
Browse by day.
Patterns
Where your mind returned most, by tag.